Tues Sep 15, 2009: Delts

Started at 4:40 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm up
• Seated DB shoulder press - 37 lbs each: 14, 9, 6.5 (7), 6, 6 = 41
• Lateral raises (single arm) - 12 lbs: (40 sec rest intervals): 12, 12, 12, 12
• Reverse Flies - 7 lbs each (30 sec rest intervals): 12, 12, 12, 12
• Good Mornings: 20, 20,
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)

Finished at 5:14 pm