Tue Sep 22, 2009: Arms

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 4:27 pm or so.

• Warm-up biceps
• Bench Dips - 75lbs on lap: 28, 25, 22, 20, (19) (superset with narrow bb curls)
• BB Curls (narrower grip) - 80 lbs: 10, 10, 8, 8,
• (Overhead 2-arm triceps extensions (37 lbs + wrist weights): 22, 20, 20, 18, (15) (superset with wide bb curls)
• Overhead 1-arm triceps extensions (15 lbs each) 15, 15, 13 +1, 13 (superset with wide bb curls)
• BB Curls (wider grip): - 80 lbs: 8, 8, 7, 6
• Good Mornings: 20, 20
• Jacks: 50, (20 (Bicycle crunches: 120, 80)
• Reverse Wrist Curls - 10 lbs: 25, 20, 15, 12

Finished at 5:14 pm or so.