Wed Sept 9, 2009: Lats

All rest intervals between 1 and 1.5 minutes, unless otherwise noted. Not feeling well, so only lats.

Started at 9:14 pm.

• Warm-up
• Wide Grip Chins (with and 20 lbs around waist): 12+5 (2 min), 6+5, 4+4, 4+4, 3+5 (final set of 6.5 with no weight)
• Bent-over BB Rows (130 lbs) 9+1, 8, 7+1, 6+2, 6+1,
• (Jacks: 50, (20

Finished at 9:50 pm