Thursday, July 10, 2008

Thursday July 10, 2008: Lats, triceps

Started at 11:18 am. All rest intervals of 1 minute unless otherwise noted.
  • Wide Grip Chins: 17, 9+1, 7+1, 6+3, 5+3, 4+3
  • Bent-over BB Rows (85 lbs) 10, 10, 10, 10, 8,
  • 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 10
  • Overhead 1-arm tricep extensions: 14, 14, 12, 12
  • Good Mornings: 20, 20
  • Jacks: 60
  • Calf Raises: 45-10-45
  • Stationary Bike for 0 minutes (0 miles)
  • Stretch

Finished around 12:05 pm.

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