- Wide Grip Chins: 17, 9+1, 7+1, 6+3, 5+3, 4+3
- Bent-over BB Rows (85 lbs) 10, 10, 10, 10, 8,
- 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 10
- Overhead 1-arm tricep extensions: 14, 14, 12, 12
- Good Mornings: 20, 20
- Jacks: 60
- Calf Raises: 45-10-45
- Stationary Bike for 0 minutes (0 miles)
- Stretch
Finished around 12:05 pm.
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