Thursday July 3, 2008: Chest, biceps

Started at 4:57 pm. Left shoulder is still sore. Doing pushups without the bars.

• Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 23 minutes, more than 26 last time)
• DB Curls - 29 lbs each: 14, 10, 9, 8, 7, 7, 6, 8 = 69 (27lbs last set)
• BB Curls - 85 lbs: 4, 3, 3, 3, 3 = 16
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 45-10-45
• Stationary Bike: 20 minutes, 4 miles.
• Stretch

Finished at 6:25 pm.