Thursday July 31, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 11:29 am. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 16, 10, 7, 6 (7 last time), 6 = 44
• More than 3 minutes in between.
• Cleans- 85 lbs: 14 (1.5 min rest), 10, 8, 8, 8 = 48
• Good Mornings: 20, 20
• Jacks: 60
• Calf raises: 45-10-45 = 100 (double-single-double, no rest)
• Stationary Bike for 10 minutes (2 miles)
• Stretch

Finished at 12:34 pm.