Thursday July 17, 2008: Lats, triceps

Started at 8:09 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 17, 8+2, 5+3, 5+4, 5+3, 4+3
• Bent-over BB Rows (85 lbs) 10, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 14, 14, 12, 12
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 45-10-45
• Stationary Bike for 0 minutes (0 miles)
• Stretch

Finished around 9:00 pm.