- Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes)
- DB Curls - 29 lbs each: 14, 10, 9, 8, 7, 7, 7, 8 = 70 (27 lbs last set)
- BB Curls - 85 lbs: 4, 3, 3, 3, 3, = 16
- Good Mornings: 20, 20
- Jacks: 60
- Calf Raises: 45-10-45
- Stationary Bike: 20 minutes, 4 miles.
- Stretch
Tuesday, July 29, 2008
Tuesday July 29, 2008: Chest, biceps
Started at 10:52 am. Left shoulder is still sore. Doing pushups without the bars.
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