Started at 11:52 pm. All rest intervals of 1 minute unless otherwise noted.
- Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
- Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
- Seated DB shoulder press - 29 lbs each: 15, 10, 7, 7, 6 = 45
- More than 3 minutes in between.
- Cleans- 85 lbs: 14, 10, 8, 8, 7 = 47
- Good Mornings: 20, 20
- Jacks: 60
- Calf raises: 45-10-45 = 100 (double-single-double, no rest)
- Stationary Bike for 15 minutes (3 miles)
Finished at 12:52 pm.
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