Friday December 21, 2007: Chest, biceps, etc.

Started at 7:25 pm.

• Pushups: 70, 40, 35, 35, 30, 30, 30, 30 = 300 total
• DB Curls - 27 lbs each: 10, 10, 8, 8, 6 = 42
• BB Curls - 80 lbs: 5, 4, 4, 3, 3 = 19 (80 lbs instead of 70)
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 30-10-25

Finished at 8:20 pm