Saturday December 8, 2007: Lats, etc.

Started at 2:34 pm. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 12 (72 total)
• Wide Grip Chins: 9, 7+1, 5+3, 4+3, 4+3
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 30-10-25
• Stationary Bike for 10 minutes (2 miles)

Finished around 3:15 pm.