Monday December 31, 2007: Lats, etc.

Started at 5:00 pm. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12
• Bent-over BB Rows (80 lbs): 10, 9, 8, 8
• Wide Grip Chins: 10, 6+3, 5+3, 4+3, 4+2
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 15, 15
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike for 10 minutes (2 miles)

Finished around 6:00 pm.