6:15 pm
Good Mornings: 15, 15
Jacks: 40
Stationary Bike: 45.5 minutes, 9 miles
7:20 pm
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2007
(47)
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December
(15)
- Monday December 31, 2007: Lats, etc.
- Sunday December 30, 2007: Sationary Bike
- Sunday December 23, 2007: Delts, etc.
- Saturday December 23, 2007: Off
- Friday December 21, 2007: Chest, biceps, etc.
- Thursday December 20, 2007: Lats, etc.
- 8 days off due to health reasons
- Tuesday December 11, 2007: Delts, etc
- Monday December 10, 2007: Chest, biceps, etc.
- Sunday December 9, 2007: off
- Saturday December 8, 2007: Lats, etc.
- December 5-7. 2 extra days off - not feeling well
- Tuesday December 4, 2007: Delts, etc.
- Monday December 3, 2007: Chest, biceps, etc.
- Sunday December 2, 2007: Lats, etc.
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December
(15)
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