Monday December 3, 2007: Chest, biceps, etc.

Started at 11:25 am.

• Pushups: 75, 40, 35, 35, 30, 30, 30, 25 = 300 total (8 less than last time).
• BB Curls - 70 lbs: 10, 9, 7, 6, 6 = 38 (1 less than last time)
• DB Curls - 27 lbs each: 8, 8, 7, 6 = 29 (2 more than last time)
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 35-10-20

Finished at 12:25 pm