Monday December 10, 2007: Chest, biceps, etc.

Started at 6:16 pm.

• Pushups: 75, 40, 35, 35, 30, 30, 30, 25 = 300 total
• BB Curls - 70 lbs: 10, 9, 8, 6, 6 = 39
• DB Curls - 27 lbs each: 9, 8, 7, 6 = 30
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 35-10-25

Finished at 7:06 pm