Tuesday December 4, 2007: Delts, etc.

Started at 10:27 am. All rest intervals of 1 minute unless otherwise noted.

• Clean & Press- 70 lbs: 10, 8, 8, 8, 6 = 40
• Seated DB shoulder press - 27 lbs each: 10, 10, 8, 8, 7 = 43
• Lateral raises - 5 lbs each (30 sec rest intervals): 16, 16, 14, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 18, 16, 14, 12
• Good Mornings: 25 (right arm of chair)
• Jacks: 50
• Calf raises: 30-10-25 = 90 (double-single-double, no rest)
• Stationary Bike for 5 minutes (1.6 km, 1 mile)

Finished at 11:08 am.