Thursday December 20, 2007: Lats, etc.

Started at 10:31 am. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 11 (71 total)
• Wide Grip Chins: 9, 6+2, 5+2, 4+3, 4+2
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 35-10-25
• Stationary Bike for 10 minutes (2 miles)

Finished around 11:15 am.