Sunday December 2, 2007: Lats, etc.

Started at 9:30 am. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 12 (72 total)
• Wide Grip Chins: 9, 8, 5+2, 4+3, 4+3
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 25
• Jacks: 50
• Calf Raises: 30-10-25
• Stationary Bike for 0 minutes

Finished around 10:15 am.