- Wide Grip Chins: 18, 8+2, 6+3, 5+4, 4+4, 4+3
- 5 minutes in between (Kelly leaving for work)
- Bent-over BB Rows (85 lbs) 10, 12, 12, 10, 8,
- 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
- Overhead 1-arm tricep extensions: 20, 16, 12, 10
- Good Mornings: 20, 20
- Jacks: 60
- Calf Raises: 45-10-50
- Stationary Bike for 15 minutes (3 miles)
- Stretch
Finished around 12:05 pm.
No comments:
Post a Comment