Fri Aug 19, 2011 - Arms, Core

Started at 8:42 pm

Shoulder Therapy: quad-set the following:

• Scaptions: 12 @2.5lbs x1
• Front Shoulder Raises: palms in, pause at top - 12 @2.5 lbs x1
• Lateral Raises, pause at top - 12 @2.5 lbs x1
• Front Shoulder Raises: palms back (thumb toward body) - 12 @2.5 lbs x1 (followed by pot stirrers)

Arms (R 13.9", L 13.6" cold):

-Super-set each of the following:

• Laying Reverse DB Extensions - 10, 10, 10, 10 @15lbs
• Reverse DB Curls - 10, 10, 10, 10 @15lbs

• Laying DB Hammer Extensions -10, 10 @15lbs, 7, 6 @20lbs (failure due to shoulder)
• DB Hammer Curls - 10, 10 @15lbs, 10 @20lbs

• Laying DB Extensions -10 @15lbs, 7, 6, 6 @20lbs (fail due to shoulder), @15lbs
• DB Curls - 10 @15lbs, 10 @20lbs, 8, 8, 8 @25lbs

(R 14.8", L 14.75", 186 cals burned)

• Stretch
• Core-Ripper

Fin @ 9:58 pm