Tue Aug 30, 2011 - Legs (right leg first)

Adapting some P90X movements into a more anaerobic work-out. (All movements with 10 lbs around waist with the exception of Glute Ham Raise):

Started at 3:34 pm.

• Warm-up
• 4 set of squats, Kelly on shoulders: 12 reps each
• DB Balance Lunges - 12, @10 lbs, 12 @20lbs, 10 @25lbs, 10 @30lbs
• Step Back Lunges - 10, 8, 8 @25 lbs, 8 @30lbs
• Stiff-Leg Deads - 12, 12 @20lb bar
• Glute-Ham Raises - 8, 8, 8, 8
• P90X Calf Raises
• Toe Roll Iso-Lunges - 20 each side
• Jogged approx 1 km, Cool down, stretch

Finished around 5:20 pm (450 cals burned)