Tue Aug 23, 2011 - Legs (left leg first)

Adapting some P90X movements into a more anaerobic work-out. (All movements with 10 lbs around waist with the exception of Glute Ham Raise):

Started at 9:00 pm.

• Warm-up
• 4 set of squats, Kelly on shoulders: 12 reps each
• DB Balance Lunges - 12, @10 lbs, 10 @20lbs, 10 @25lbs, 8 @30lbs
• Step Back Lunges - 8, 8, 8, 8 @25 lbs
• Glute-Ham Raises - 8, 8, 8
• P90X Calf Raises
• Toe Roll Iso-Lunges - 16 each side
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Jogged approx 1 km, Cool down, stretch

Finished around 10:30 pm (390 cals burned)