Started at 4:43 pm
- Judo-Interval-X (short version, 26 min, 145 cals burned)
- Stiff-leg Dead-lifts (more as a warm-up for the next movement) - 10, 10 @ 12.5lb DBs
- Glute-Ham Raises - 8, 8
- Calf-Raises (P90X style, 10 lbs around waist)
- Hacky Sack - 20 minutes
- Extra Stretching
Finished at ? pm
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