Mon Aug 8, 2011 - Shoulders

Started at 9:12 pm

Shoulders:

• Scaptions: 12 @2.5lbs, 10, 10 @5lbs, 10 @7.5lbs, 10 @5lbs
• Lateral Raises, - 12 @2.5 lbs, 10, 10, 10, 10 @5lbs
• Reverse Lateral Raises - 12, 12, 12, 12 @2.5 lbs
• Upright DB Rows - 12, 12, 12, 12, 12 @5lbs
• DB Press - 12 @2.5lbs, 10, 10, 10, 10 @5lbs
• DB Shrugs, both ways - 12 @5lbs, 12 @10lbs
• Pot Stirrers

Finished at 10:10 pm