- Reverse Wrist Curls - 12, 10, 10 @7.5lbs
- Wrist Curls - 14 @12.5lbs, 12, 12 @17.5lbs
- Wrist Rotations - 20 @7.5lbs
- Stretch
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2011
(296)
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August
(27)
- Wed Aug 31, 2011 - Chest & Back
- Tue Aug 30, 2011 - Legs (right leg first)
- Sun Aug 28 - Mon Aug 29, 2011 - Off (ill on Monday)
- Sat Aug 27, 2011 - Judo-Interval-X (short version)
- Fri Aug 26, 2011 - Arms
- Thu Aug 25, 2011 - Chest & Back
- Wed Aug 24, 2011 - Off
- Tue Aug 23, 2011 - Legs (left leg first)
- Mon Aug 22, 2011 - Upper Body
- Sat Aug 20 - Sun Aug 21 - Off
- Fri Aug 19, 2011 - Arms, Core
- Thu Aug 18, 2011 - Chest & Back
- Wed Aug 17, 2011 - Legs (right leg first)
- Tue Aug 16, 2011 - Hacky Sack
- Mon Aug 15, 2011 - Upper Body
- Sun Aug 14, 2011 - Shoulders
- Fri Aug 12, 2011 - Arms
- Thu Aug 11, 2011 - Chest & Back
- Wed Aug 10, 2011 - Forearms
- Tue Aug 9, 2011 - Legs (left leg first)
- Mon Aug 8, 2011 - Shoulders
- Sun Aug 7, 2011 - Arms, Hacky Sack, Core
- Sat Aug 6, 2011 - Off - Blues Festival
- Fri Aug 5, 2011 - Chest & Back, Core | Hacky Sack
- Wed Aug 3 - Thu Aug 4, 2011 - Off
- Tue Aug 2, 2011 - Legs (right leg first)
- Mon Aug 1, 2011 - Hacky Sack, Shoulders
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August
(27)
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