Tue Aug 2, 2011 - Legs (right leg first)

Adapting some P90X movements into a more anaerobic work-out (All movements with 10 lbs around waist):

Started at 12:46 pm.

• Warm-up
• 4 set of squats, Kelly on shoulders: 12 reps each
• Balance Lunges - 12, 12 @10lb DBs, 12 @15lbs, 10 @20lbs
• Calf-raise Squats - 12 @ 35 lb DBs, 10 @40lbs, 8, 8 @45lbs
• Step Back Lunges - 8, 8, 8, 8 @25 lb DBs
• P90X Calf Raises
• Toe Roll Iso-Lunges - 10 each side
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Cool down, stretch

Finished around 2:06 pm