Tue Aug 9, 2011 - Legs (left leg first)

Adapting some P90X movements into a more anaerobic work-out. This week going to do 2 extra sets of squats, remove Calf-raise Squats, add Glute-Ham Raise (All movements with 10 lbs around waist with the exception of Glute Ham Raise):

Started at 7:48 pm.

• Warm-up
• 4 set of squats, Kelly on shoulders: 12 reps each
• DB Balance Lunges - 12, 12 @10 lbs, 12 @30lbs, 10 @40lbs
• Step Back Lunges - 8, 8, 8, 8 @50 lbs (25 lb DBs)
• Glute-Ham Raises
• P90X Calf Raises
• Toe Roll Iso-Lunges - 15 each side
• (2 sets Donkey-toe raises w/ Kelly + 10 lbs - 18, 15 reps
• Cool down, stretch

Finished around 9:12 pm