Sun Aug 14, 2011 - Shoulders

Started at 8:40 pm

Shoulders:

• Scaptions: 12 @2.5lbs, 12, 10 @5lbs, 12, 12 @2.5lbs
• Lateral Raises, - 12, 12 @2.5 lbs, 10, 10, 10 @5lbs
• Reverse Lateral Raises - 12, 12, 12, 12, 12 @2.5 lbs
• Upright DB Rows - 12, 12, 12, 12, 12 @5lbs
• DB Press - 12 @2.5lbs, 12, 10, 10, 10 @5lbs
• DB Shrugs, both ways - 12 @5lbs, 12 @10lbs
• Pot Stirrers

Finished at 9:50 pm