Mon Aug 1, 2011 - Hacky Sack, Shoulders

Started at 7:55 pm

Warm-up + short hacky sack session (20 min, best run of 12 )

(8:37 pm)

Shoulders:

• Scaptions: 12 @2.5lbs, 10, 10, 10 @5lbs
• Lateral Raises, pause at top - 12 @2.5 lbs, 10, 10, 10 @5lbs
• Upright DB Rows - 12 @5lbs, 10 @10lbs, 10, 10 @5lbs
• DB Press - 12 @2.5lbs, 10, 10, 10 @5lbs
• Pot Stirrers

Finished at 9:27 pm