Started at 3:05 pm. All rest intervals of 1 minute unless otherwise noted.
- Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
- Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
- Seated DB shoulder press - 29 lbs each: 17, 10, 7, 7, 6 = 47
- More than 3 minutes in between.
- Cleans- 90 lbs: 12, 12, 8, 8, 8 = 48
- Good Mornings: 20, 20
- Jacks: 60
- Calf raises: 50-10-50 = 100 (double-single-double, no rest)
- Stationary Bike for 10 minutes (2 miles)
- Stretch
Finished at 4:12 pm.
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