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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2008
(198)
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August
(24)
- Sunday August 31, 2008: Delts
- Saturday August 30, 2008: Off
- Friday August 29, 2008: Off
- Thursday August 28, 2008: Chest, biceps
- Wednesday August 27, 2008: Lats, triceps
- Tuesday August 26, 2008: Off
- Monday August 25, 2008: Delts
- Sunday August 24, 2008: Chest, biceps
- Saturday August 23, 2008: Off
- Friday August 22, 2008: Off
- Thursday August 21, 2008: Lats, triceps
- Wednesday August 20, 2008: Off
- Tuesday August 19, 2008: Delts
- Monday August 18, 2008: Chest, biceps
- Saturday August 16, 2008: Lats, triceps
- Friday August 15, 2008: Delts
- Thursday August 14, 2008: Chest, biceps
- Tuesday August 12, 2008: Lats, triceps.
- Monday August 11, 2008: Delts
- Saturday August 9, 2008: Chest, biceps
- Wednesday August 6, 2008: Lats, Triceps
- Tuesday August 5, 2008: Delts
- Monday August 4, 2008: Chest, biceps
- Friday August 1, 2008: Lats, triceps
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August
(24)
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