Sunday August 24, 2008: Chest, biceps

Started at 10:02 am.

* Today is 5th slow pushups day in a row:

• 60 (2 min), 35 (1.5 min), 30, 25, 25, 25, 25, 20, 20, 25 = 290 (22 min or so)
• (Last time I did speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 15, 10, 9, 8, 7, 7, 7, 8 = 71 (27 lbs last set)
• BB Curls - 90 lbs: 5, 4, 3, 3, 4, = 19
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises (all single): 20, 15, 10, 10
• Jacks: 35
• Stationary Bike: 15 minutes, 3 miles.
• Stretch

Finished at 11:36 am.