Thursday August 21, 2008: Lats, triceps

Started at 2:38 pm. All rest intervals of 1 minute unless otherwise noted.

• Wide Grip Chins: 18, 8+2, 6+4, 5+4, 4+4, 4+4
• 5 minutes in between (let fore-arms recover)
• Bent-over BB Rows (90 lbs) 12, 10, 10, 10, 8,
• 1 Arm DB Rows - 29 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Overhead 1-arm tricep extensions: 20, 16, 12, 10
• Good Mornings: 25, 25
• Jacks: 60
• Calf Raises: 50-10-10-10 (both-single (each)-single-single)
• Jacks: 35
• Stationary Bike for 15 minutes (3 miles)
• Stretch

Finished around 2:05 pm.