Tuesday August 19, 2008: Delts

Left lateral deltoid is still injured so just going through motions that don't hurt.

Started at 8:28 pm. All rest intervals of 1 minute unless otherwise noted.

• Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
• Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
• Seated DB shoulder press - 29 lbs each: 17, 10, 7, 7, 6 = 44
• More than 3 minutes in between.
• Cleans- 90 lbs (1.5 min rest): 12, 12, 10, 8, 8 = 48
• Good Mornings: 25, 25
• Jacks: 60
• Calf raises: 50-10-50 = 100 (double-single-double, no rest)
• Jacks: 35
• Stationary Bike for 15 minutes (3 miles)
• Stretch

Finished at 9:35 pm.