Started at 5:12 pm. All rest intervals of 1 minute unless otherwise noted.
- Lateral raises - 7.5 lbs after: (30 sec rest intervals): 16, 16, 16, 16
- Reverse Flies - 7.5 lbs each (30 sec rest intervals): 16, 16, 16, 16
- Seated DB shoulder press - 29 lbs each: 17, 10, 6 (7 last time), 7, 6 = 46
- More than 3 minutes in between.
- Cleans- 85 lbs: 14 (1.5 min rest), 12, 8, 8, 8 = 50
- Good Mornings: 20, 20
- Jacks: 60
- Calf raises: 50-10-50 = 100 (double-single-double, no rest)
- Stationary Bike for 15 minutes (3 miles)
- Stretch
Finished at 6:16 pm.
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