Monday August 4, 2008: Chest, biceps

Started at 10:57 am.

*normally do pushups quickly; going to alternate between that and slow, controlled pushups each cycle. Today is first slow day.

• 55 (2 min), 30 (1.5 min), 25, 25, 25, 20, 20, 20, 20, 20 = 260
• (Last time speed Pushups: 80 (2 min), 40 (1.5 min), 40, 30, 30, 30, 30, 30, 30 = 340 (total of 20 minutes) )
• DB Curls - 29 lbs each: 15, 10, 9, 8, 7, 7, 7, 8 = 71 (27 lbs last set)
• BB Curls - 85 lbs: 5, 3, 3, 3, 3, = 16
• Good Mornings: 20, 20
• Jacks: 60
• Calf Raises: 45-10-50
• Stationary Bike: 0 minutes, 0 miles.
• Stretch

Finished at 12:00 pm.