Started at 6:40 pm.
- Pushups (warm-up set of 25) - Kelly on back: (14), (12), 10, 10, 10, 7 (no help), 6 (no help), 5+20 (no help, then no weight)
- Decline pushups - 30, 25, 20, 20,
- Jacks: 50
- 10 minutes or more
- Lower back hyperextensions: 20, 20
- Stationary Bike: 3 Miles in 15 minutes
- Stretch
- Reverse DB Wrist Curls - 10 lbs each: 25, 20, 15, 12 (hold for second at top)
Finished at 8:06 pm
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