- Warm-up,
- Lower back hyperextension: 20, 20
- Squats (Kelly on shoulders): 12, 12, 12, 12
Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10 - (Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
- Jacks: 50
- (Stretch
Finished at 2:50 pm
A blog about how to get fit and stay that way. Also my own training journal.
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