Sat Dec 19, 2009: Cleans

Started at 4:14 pm. All rest intervals of 1 to 1.5 minutes unless otherwise noted.

• Warm-up: Good Mornings: 20, 20, etc.
• Cleans: (120 lbs 1st set, 125 lbs second, 130 third set, 135 fourth set, 140 fifth set, 140 6th set, 140 7th set, 140 8th set) 2 min rest):8, 7, 6, 4, 3, 1 (2 (3), 2, 2 = 33 (done at 4:48 pm)
• Standing Barbell Military Press (behind head) - 70 lbs: 10 (12), 10, 10, 8,
• Lateral raises - 10 lbs 45 sec rest): 12 (5 lbs), 12, 12, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 12, 12, 12, 12
• Jacks: 50, (20 (Bicycle Crunches: 120, 80)
• Reverse DB Wrist Curls - 10 lbs each: 20, 20, 15, 12 (hold for second at top)

Finished at 5:21 pm