Thu Dec 17, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted. Dropping from 8 to 6 sets of pushups (possibly over-training)

Started at 10:18 am.

• Pushups (warm-up set of 25) - Kelly on back: (14), (12), 10, 10, 10, 7 (no help), 6 (no help), 5+20 (no help, then no weight)
• (Left shoulder too sore (probably due to this exercise) Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• Decline pushups - 30, 25, 20, 20,
• Jacks: 50
• Lower back hyperextensions: 20, 20

Finished at 10:56 am