Sun Dec 6, 2009: Pecs

All rest intervals between 1 and 1.5 minutes, unless otherwise noted.

Started at 10:02 pm.

• Pushups (warm-up set of 25) - Kelly on back: 14, 12, 10, 8, 8 (6), 6 (4 no help +2), 5 (no help), 5+20 (no help, then no weight)
• (Left shoulder too sore (probably due to this exercise) Walk-out to Extended Arm Pushups: 10, 10, 10, 10
• Decline pushups - 30, 25, 20, 20,
• (Jacks: 50
• Lower back hyperextensions: 20, 20

Finished at 10:40 pm