Wed Dec 2, 2009: Squats, Deads

Started at 7:25 pm.

• Warm-up,
• Lower back hyperextension: 10, 10
• Squats (Kelly on shoulders): 12, 12, 12, 12
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
• Jacks: 50
• (Stretch

Finished at 8:03 pm