Thu Dec 24, 2009: Deads, Squats

Started at 10:02 am.

• Warm-up,
• Lower back hyperextension: 20, 20
• Dead Lift - 130 lbs: 10, (160 lbs) 10, 10, 10, 10
• (Straight-leg Deads (80 lbs first set, 90 lbs after): 10, 10, 10, 10
• Squats (Kelly on shoulders): 12, 12, 12, 12
• Jacks: 50
• (Stretch

Finished at 10:39 pm