Friday, October 12th, 2007: Chest, lower back, abs, calves.

Started at 11:15 am.

• Pushups: 80, 40, 30, 30, 30, 25, 25, 25 = 285 total.
• BB Curls - 70 lbs: 10, 9, 8, 6, 6.
• DB Curls - 27 lbs each: 8, 7, 6, 6.
• Good Mornings: 20.
• Jacks: 50.
• Calf Raises: 30-10-25=65.

Finished at 12:10 pm.