Thursday October 25, 2007: Chest, Biceps, etc.

Started at 11:18 am.

• Pushups: 80, 41, 32, 32, 40, 28, 27, 26 = 306 total (292 last time, but 40 rep set was due to longer rest interval that set).


• BB Curls - 70 lbs: 10, 10, 7, 7, 6 = 40 (same as last time)


• DB Curls - 27 lbs each: 8, 7, 6, 6 = 27


• Good Mornings: 25


• Jacks: 55


• Calf Raises: 35-10-36=71.

Finished at 12:08 am = 50 minutes