Tuesday October 23, 2007: Lats, lower back, abs, calves.

Started at 10:35 am. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 12 (1 more than last time)


• Wide Grip Chins: 10, 7+1, 6+1, 6+1, 5+1


• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12


• Good Mornings: 25


• Jacks: 55


• Calf Raises: 35-10-35

Finished at 11:15 pm