Another unscheduled day off yesterday due to social visit.
Started at 2:00 pm.
- Stationary Bike for 65 minutes, rode 21.73 km (13.5 miles)
- Stretch out
Finished at 3:05 pm.
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A blog about how to get fit and stay that way. Also my own training journal.
Blog Archive
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2007
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October
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- Wednesday October 31, 2007: Delts, etc.
- Tuesday October 30, 2007: Chest, Biceps, etc.
- Monday October 29, 2007: Lats, etc.
- Sunday October 28, 2007: Stationary Bike
- Friday October 26, 2007: Delts, Biceps, etc.
- Thursday October 25, 2007: Chest, Biceps, etc.
- Wednesday October 24, 2007: Day off
- Tuesday October 23, 2007: Lats, lower back, abs, c...
- Monday October 22, 2007: Day Off
- Sunday October 21, 2007: Stationary Bike
- Sunday October 21, 2007: Day Off
- Friday October 19, 2007: Delts, etc.
- Thursday October 18, 2007: Chest, Biceps, etc.
- Wednesday October 17, 2007: Day off.
- Tuesday October 16, 2007: Lats, lower back, abs, c...
- Monday October 15, 2007: Stationary Bike
- Sunday October 14, 2007: Delts, etc.
- Friday, October 12th, 2007: Chest, lower back, abs...
- Tuesday October 9, 2007: Lats, lower back, abs, ca...
- Monday October 8th, 2007: Stationary Bike
- Sunday, October 7, 2007: Delts, lower back, abs, c...
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October
(21)
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