Wednesday October 31, 2007: Delts, etc.

Started at 6:22 pm. All rest intervals of 1 minute unless otherwise noted.

• Standing BB shoulder press, behind neck - 70 lbs: 12, 12, 11, 8, 7 = 50 (same as last time).
• Seated DB shoulder press - 27 lbs each: 10, 8, 8, 7, 7 = 40 (1 more than last time)
• Lateral raises - 5 lbs each (30 sec rest intervals): 16, 14, 12, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 18, 16, 14, 12
• Good Mornings: 25
• Jacks: 58
• Calf raises: 40-10-40 = 90 (double-single-double, no rest)
• Stationary Bike for 5 minutes (1.6 km, 1 mile)

Finished at 7:05 pm.