Tuesday October 9, 2007: Lats, lower back, abs, calves.

Started at 11:00 am. All rest intervals of 1 minute unless otherwise noted.

• Horizontal pull-ups: 12, 12, 12, 12, 12, 10
• Wide Grip Chins: 9, 7+1, 5+1, 5+1, 5
• 1 Arm DB Rows - 27 lbs ea. - 30 sec rest intervals: 12, 12, 12, 12
• Good Mornings: 20
• Jacks: 50
• Calf Raises: 30-10-20

Finished at 11:40 am.