Friday October 26, 2007: Delts, Biceps, etc.

Started at 6:30 pm. All rest intervals of 1 minute unless otherwise noted.

• Standing BB shoulder press, behind neck - 70 lbs: 12, 11, 11, 8, 8 = 50 (same as last time).
• Seated DB shoulder press - 27 lbs each: 9, 8, 8, 7, 7 = 39 (same as last time)
• Lateral raises - 5 lbs each (30 sec rest intervals): 16, 12, 12, 12
• Reverse Flies - 5 lbs each (30 sec rest intervals): 16, 16, 14, 12
• Good Mornings: 25
• Jacks: 56
• Calf raises: 35-10-35 = 80 (double-single-double, no rest)

Finished at 7:04 pm.